Other Sleep Issues - Sleep Hygiene
People who develop certain lifestyle habits are more likely to enjoy good sleep. These habits or behaviors (known as Sleep Hygiene) can have positive effects on sleep. While Sleep Hygiene is mostly a matter of common sense, some of the following suggestions may help a person achieve a better night's sleep.
- Caffeine : Caffeine stimulates the brain and interferes with sleep. Heavy or regular use during the day can cause sleep problems at night.
- Nicotine : Nicotine is also a stimulating drug that can interfere with sleep. Once a person stops smoking, he/she will generally fall asleep faster and wake up less during the night.
- Alcohol : Alcohol consumption slows down brain activity, and although alcohol may help to induce sleep at first, it will disrupt sleep later in the night. For a more sound sleep, try to avoid alcohol within four to six hours of bedtime.
- Meals : Eating a meal shortly before bedtime can interfere with falling asleep and staying asleep. However, a light snack at bedtime can help to promote sleep.
- Environment : A comfortable bed in a dark, quiet room is best for a good night's sleep.
- Exercise : Regular exercise promotes good sleep. However, avoid exercising within six hours of bedtime, since this can disrupt your sleep. Consult a healthcare professional before beginning an exercise program.
